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grilled bacon, egg & cheese sandwich on a sesame bagel

Grilled bacon, egg & cheese sandwich on a sesame bagel Calories

Calories in Panera Bread Grilled bacon, egg & cheese sandwich on a sesame bagel

Serving size

590Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 3.5 z
Calories	590 Kcal (2470 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	10g	50%
Cholesterol	215mg	72%
Sodium	1140mg	48%
Total Carbs	61g	20%
Sugars	3g	12%
Protein	30g	60%
Vitamin C	6mg	10%
Vitamin A	2mg	67%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.8, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 590 calories

Let's Burn 590 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (590 calories) 98 g

Cal: 29.5 %
Fat: 36.9 %
Carb: 20.3 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.1%)
Fat (37.2%)
Protein (20.7%)

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Panera Bread Grilled bacon, egg & cheese sandwich on a sesame bagel Good and Bad Points

> 500 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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