Grilled american cheese on wheat bread Calories

Calories in Johnny Rockets Grilled american cheese on wheat bread

Serving size

570Calories

Full Johnny Rockets Menu Nutrition

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How many calories should you eat?

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Amount Per 153 g
Calories	570 Kcal (2386 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	15g	75%
Cholesterol	80mg	27%
Sodium	1600mg	67%
Total Carbs	48g	16%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.4, PointsPlus: 16, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 570 calories

Let's Burn 570 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (570 calories) 153 g

Cal: 28.5 %
Fat: 52.3 %
Carb: 16 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.3%)
Fat (51.5%)
Protein (16.2%)

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Johnny Rockets Grilled american cheese on wheat bread Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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