Calories in Helios Griech naturjoghurt

318Calories
How many calories should you eat?
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Nutrition Facts Helios Griech naturjoghurt

Amount Per 100 g
Calories 318 Kcal (1331 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 10mg 3%
Potassium 907mg 19%
Total Carbs 57g 19%
Sugars 12g 48%
Dietary Fiber 1g 4%
Protein 19g 38%
Vitamin C 33mg 55%
Vitamin A 4.2mg 140%
Iron 11mg 61%
Calcium 600mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (318 calories) 100 g
  • Cal: 15.9 %
  • Fat: 4.6 %
  • Carb: 19 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.9%)
  • Fat (8.2%)
  • Protein (23%)
Helios Griech naturjoghurt Good and Bad Points
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