Green turkey (no bacon, no sprouts) Calories

Calories in Planet Sub Green turkey (no bacon, no sprouts)

Serving size

549Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 inch sub
Calories	549 Kcal (2299 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	7g	35%
Cholesterol	45mg	15%
Sodium	1216mg	51%
Potassium	170mg	4%
Total Carbs	71g	24%
Sugars	11g	44%
Dietary Fiber	11g	44%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.2, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 549 calories

Let's Burn 549 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (549 calories) 180 g

Cal: 27.5 %
Fat: 36.9 %
Carb: 23.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48%)
Fat (36.5%)
Protein (15.5%)

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Planet Sub Green turkey (no bacon, no sprouts) Good and Bad Points

300 - 400 kcals
saturated fat free
high fiber
high in sodium
high in saturated fat

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