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green smoothie with avocado hemp

Green smoothie with avocado hemp Calories

Calories in Tamara Green smoothie with avocado hemp

Serving size

274Calories

All Tamara Products Nutrition

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How many calories should you eat?

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Amount Per 1 mason jar
Calories	274 Kcal (1147 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Cholesterol	5mg	2%
Potassium	238mg	5%
Total Carbs	51g	17%
Sugars	8g	32%
Dietary Fiber	7g	28%
Protein	7g	14%
Vitamin C	19.8mg	33%
Vitamin A	0.6mg	20%
Iron	2.9mg	16%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.3, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 274 calories

Let's Burn 274 Calories!

60 mins

Swimming, treading water, moderate effort
30 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (274 calories) 240 g

Cal: 13.7 %
Fat: 10.8 %
Carb: 17 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.2%)
Fat (21.4%)
Protein (9.5%)

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