Calories in Diet to Go Green salad 1200

Serving size

854Calories

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How many calories should you eat?

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Amount Per 1 meal
Calories	854 Kcal (3576 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	2g	10%
Potassium	1639mg	35%
Total Carbs	128g	43%
Sugars	74g	296%
Dietary Fiber	38g	152%
Protein	54g	108%
Vitamin C	253.2mg	422%
Vitamin A	142.6mg	4753%
Iron	3.8mg	21%
Calcium	160mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.3, PointsPlus: 19, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 854 calories

Let's Burn 854 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
3.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

43%

of RDI* (854 calories) 240 g

Cal: 42.7 %
Fat: 18.5 %
Carb: 42.7 %
Prot: 108 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.2%)
Fat (12.9%)
Protein (25.8%)

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Diet to Go Green salad 1200 Good and Bad Points

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