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green kefir pomegranate acai blueberry creamy, probiotic, yogurt-like smoothie

Green kefir pomegranate acai blueberry creamy, probiotic, yogurt-like smoothie Calories

Calories in Lifeway Foods Green kefir pomegranate acai blueberry creamy, probiotic, yogurt-like smoothie

Serving size

170Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	170 Kcal (712 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	137mg	6%
Total Carbs	25g	8%
Sugars	21g	84%
Dietary Fiber	4g	16%
Protein	12g	24%
Vitamin C	75mg	125%
Vitamin A	0.6mg	20%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.8, PointsPlus: 4, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 170 calories

Let's Burn 170 Calories!

37 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
47 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (170 calories) 240 g

Cal: 8.5 %
Fat: 3.1 %
Carb: 8.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.2%)
Fat (10.8%)
Protein (28.9%)

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Lifeway Foods Green kefir pomegranate acai blueberry creamy, probiotic, yogurt-like smoothie Good and Bad Points

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