Green chili & jack cheese tamales Calories

Calories in CedarLane Natural Foods Green chili & jack cheese tamales

Serving size

290Calories

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How many calories should you eat?

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Amount Per 1 container
Calories	290 Kcal (1214 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	5g	25%
Cholesterol	20mg	7%
Sodium	700mg	29%
Total Carbs	39g	13%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	9g	18%
Vitamin C	54mg	90%
Vitamin A	3mg	100%
Iron	1.1mg	6%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.9, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

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% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 256 g

Cal: 14.5 %
Fat: 16.9 %
Carb: 13 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.6%)
Fat (34%)
Protein (12.4%)

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CedarLane Natural Foods Green chili & jack cheese tamales Good and Bad Points

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