Greek yogurt with warm berry sauce Calories

Calories in Cooking Light Greek yogurt with warm berry sauce

Serving size

192Calories

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How many calories should you eat?

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Amount Per 0.5 cup yogurt 1/4 cup sauce
Calories	192 Kcal (804 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	4g	20%
Cholesterol	14mg	5%
Sodium	64mg	3%
Total Carbs	26g	9%
Dietary Fiber	2g	8%
Protein	12g	24%
Calcium	110mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.9, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 192 calories

Let's Burn 192 Calories!

42 mins

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21 mins

Running, general
21 mins

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53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (192 calories) 59 g

Cal: 9.6 %
Fat: 9.2 %
Carb: 8.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.5%)
Fat (26.2%)
Protein (23.3%)

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Cooking Light Greek yogurt with warm berry sauce Good and Bad Points

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