Calories in Zoi Greek yogurt non-fat plain

Serving size

130Calories

All Zoi Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 8 oz
Calories	130 Kcal (544 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	7mg	2%
Sodium	165mg	7%
Total Carbs	17g	6%
Sugars	11g	44%
Protein	15g	30%
Vitamin C	2.4mg	4%
Vitamin A	2mg	67%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.6, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

Let's Burn 130 Calories!

28 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

Bicycling, general
36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (130 calories) 227 g

Cal: 6.5 %
Fat: 0 %
Carb: 5.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.1%)
Protein (46.9%)

Food With Similar Nutrition To Zoi Greek yogurt non-fat plain

Americas Choice All natural plain fat free yogurt
(1 cup):
Calories 130, Total Fat 0, Total Carbs 18, Protein 13

Cal 130, Fat 0, Carbs 18, Prot 13

Brand: Americas Choice
Meijer All natural nonfat plain yogurt
(1 cup):
Calories 130, Total Fat 0, Total Carbs 19, Protein 13

Cal 130, Fat 0, Carbs 19, Prot 13

Brand: Meijer
La Choy All purpose soy sauce
(1 serving):
Calories 10, Total Fat 0, Total Carbs 1, Protein 1

Cal 10, Fat 0, Carbs 1, Prot 1

Brand: La Choy
FAGE USA All natural - nonfat blueberry greek strained yogurt
(1 package):
Calories 120, Total Fat 0, Total Carbs 17, Protein 13

Cal 120, Fat 0, Carbs 17, Prot 13

Brand: FAGE USA

Zoi Greek yogurt non-fat plain Good and Bad Points

Add your comment

User Reviews of greek yogurt non-fat plain

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Zoi Greek yogurt non-fat plain

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!