Calories in Liberty Greek yogurt mocha 2

Serving size

302Calories

All Liberty Products Nutrition

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How many calories should you eat?

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Amount Per 175 g 3/4 cup
Calories	302 Kcal (1264 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	3g	15%
Cholesterol	20mg	7%
Potassium	748mg	16%
Total Carbs	52g	17%
Sugars	27g	108%
Dietary Fiber	6g	24%
Protein	12g	24%
Vitamin C	15mg	25%
Vitamin A	4.2mg	140%
Iron	8.3mg	46%
Calcium	410mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.8, PointsPlus: 8, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 302 calories

Let's Burn 302 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (302 calories) 175 g

Cal: 15.1 %
Fat: 10.8 %
Carb: 17.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.2%)
Fat (19.7%)
Protein (15%)

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Liberty Greek yogurt mocha 2 Good and Bad Points

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