Calories in Yoplait Greek yoguart blueberry

Serving size

632Calories

All Yoplait Products Nutrition

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How many calories should you eat?

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Amount Per 1 container
Calories	632 Kcal (2646 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	7g	35%
Cholesterol	117mg	39%
Potassium	234mg	5%
Total Carbs	77g	26%
Sugars	14g	56%
Dietary Fiber	8g	32%
Protein	38g	76%
Vitamin C	30mg	50%
Vitamin A	4.8mg	160%
Iron	6.1mg	34%
Calcium	110mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.6, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 632 calories

Let's Burn 632 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (632 calories) 30 g

Cal: 31.6 %
Fat: 32.3 %
Carb: 25.7 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.5%)
Fat (29.1%)
Protein (23.4%)

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Yoplait Greek yoguart blueberry Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in total fat
high in saturated fat

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