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greek yogourt dip garden ranch

Calories in Renees Gourmet Greek yogourt dip garden ranch

Serving size

339Calories

All Renees Gourmet Products Nutrition

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How many calories should you eat?

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Amount Per 2 tbsp
Calories	339 Kcal (1419 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	3g	15%
Cholesterol	13mg	4%
Potassium	83mg	2%
Total Carbs	39g	13%
Sugars	20g	80%
Dietary Fiber	8g	32%
Protein	7g	14%
Vitamin C	14.4mg	24%
Vitamin A	0.4mg	13%
Iron	0.2mg	1%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 9, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 339 calories

Let's Burn 339 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (339 calories) 480 g

Cal: 17 %
Fat: 29.2 %
Carb: 13 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.9%)
Fat (48.2%)
Protein (7.9%)

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