Greek Vanilla Yogurt & Wild Blueberry Parfait Calories

Calories in Au Bon Pain's Greek Vanilla Yogurt & Wild Blueberry Parfait

Serving size

340Calories

Full Au Bon Pain's Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 10.3 oz
Calories	340 Kcal (1424 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	15mg	5%
Sodium	160mg	7%
Total Carbs	51g	17%
Sugars	34g	136%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 6.8, PointsPlus: 8, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 292.01 g

Cal: 17 %
Fat: 0 %
Carb: 17 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68%)
Protein (32%)

Food With Similar Nutrition To Au Bon Pain's Greek Vanilla Yogurt & Wild Blueberry Parfait

Zapata Spicy all natural refried beans
(1/2 cup):
Calories 130, Total Fat 0, Total Carbs 24, Protein 8

Cal 130, Fat 0, Carbs 24, Prot 8

Brand: Zapata
FAGE USA All natural nonfat greek yogurt with honey
(1 container):
Calories 170, Total Fat 0, Total Carbs 30, Protein 13

Cal 170, Fat 0, Carbs 30, Prot 13

Brand: FAGE USA
Pictsweet Lima beans fordhook all natural
(1/2 cup, 88 g):
Calories 100, Total Fat 0, Total Carbs 18, Protein 6

Cal 100, Fat 0, Carbs 18, Prot 6

Brand: Pictsweet
All Natural Fordhook lima beans
(1/2 cup):
Calories 100, Total Fat 0, Total Carbs 18, Protein 6

Cal 100, Fat 0, Carbs 18, Prot 6

Brand: All Natural
Amore All natural tomato paste
(2 tbsp):
Calories 30, Total Fat 0, Total Carbs 5, Protein 2

Cal 30, Fat 0, Carbs 5, Prot 2

Brand: Amore

Au Bon Pain's Greek Vanilla Yogurt & Wild Blueberry Parfait Good and Bad Points

Add your comment

User Reviews of Greek Vanilla Yogurt & Wild Blueberry Parfait

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!