Calories in Wawa Greek style layered salad

Serving size

460Calories

Full Wawa Menu Nutrition

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How many calories should you eat?

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Amount Per 1 package
Calories	460 Kcal (1926 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	5g	25%
Cholesterol	10mg	3%
Sodium	760mg	32%
Total Carbs	36g	12%
Sugars	11g	44%
Dietary Fiber	3g	12%
Protein	9g	18%
Vitamin C	42mg	70%
Vitamin A	24mg	800%
Iron	1.4mg	8%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.2, PointsPlus: 12, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 326 g

Cal: 23 %
Fat: 47.7 %
Carb: 12 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.4%)
Fat (60.8%)
Protein (7.8%)

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Wawa Greek style layered salad Good and Bad Points

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