Calories in Commensal Greek-style casserole

Serving size

300Calories

Full Commensal Menu Nutrition

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How many calories should you eat?

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Amount Per 260 g
Calories	300 Kcal (1256 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	2g	10%
Sodium	600mg	25%
Total Carbs	39g	13%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	16g	32%
Vitamin A	7mg	233%
Iron	3.6mg	20%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 9, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 260 g

Cal: 15 %
Fat: 18.5 %
Carb: 13 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.6%)
Fat (32.9%)
Protein (19.5%)

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