Calories in Boneheads Greek shrimp salad

Serving size

620Calories

Full Boneheads Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 3.2 oz
Calories	620 Kcal (2596 kJ)
Calories from fat	432 Kcal
		% Daily Value*
Total Fat	48g	74%
Saturated Fat	9g	45%
Cholesterol	155mg	52%
Sodium	1420mg	59%
Total Carbs	20g	7%
Sugars	9g	36%
Dietary Fiber	6g	24%
Protein	25g	50%
Vitamin C	112.5mg	188%
Vitamin A	0.9mg	30%
Iron	3.8mg	21%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.6, PointsPlus: 16, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 90.72 g

Cal: 31 %
Fat: 73.8 %
Carb: 6.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (13.1%)
Fat (70.6%)
Protein (16.3%)

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Boneheads Greek shrimp salad Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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