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Calories in Panera Bread Greek salad with chicken, no feta or pepperoncini, 1/2 dressing
300Calories
| Amount Per 1 whole salad | |||
| Calories | 300 Kcal (1256 kJ) | ||
| Calories from fat | 162 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18g | 28% | |
|---|---|---|---|
| Cholesterol | 60mg | 20% | |
| Sodium | 1000mg | 42% | |
| Total Carbs | 15g | 5% | |
| Protein | 30g | 60% | |
| Vitamin C | 36mg | 60% | |
| Vitamin A | 12mg | 400% | |
| Iron | 3.2mg | 18% | |
| Calcium | 100mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 7.5, PointsPlus: 9, SmartPoints: 6
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Oh dear! Over 50% of daily sodium max
Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. Many people should not exceed 1500mg. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. Excess sodium intake increases blood pressure, causes hypertension and other heart problems. That's why most of us need to cut back.
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Very high in saturated fat
Not all fats are created equal. Saturated fats are the ones responsible for bad cholesterol buildup in our blood vessels, as well as contributing to coronary disease.
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Very high cholesterol
While cholesterol has been shown to be less harmful than once believed, you should not consume more than 300mg a day.This product has 90 mg of cholesterol or more.If you're on a low cholesterol diet, make sure you pay attention to portion: 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger AND your allowance has been reduced to 200mg.Trouble sticking to daily goals? Try limiting your meat, cheese and dairy intake to one item per meal and avoid items with multiple sources of cholesterol (like chicken with ham and cheese, breakfast sandwiches with sausage and cheese or bacon cheeseburgers).
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More than 16% daily fiber!
Fiber is an extremely important part of your daily diet. Its best known benefit is its ability to help keep our bowels moving. Eating enough fiber will help prevent constipation. The added benefit is that it also plays a role in protecting against diseases such as diabetes, heart disease and cancer. If that isn’t enough reason to get a daily dose of fiber, it also helps with weight management by helping to keep you fuller longer.The best sources of fiber are whole foods, not processed foods to which fiber has been added.
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Contains sulfites
Sulfites are inorganic salts that have antioxidant and preservative properties. Examples that appear on food labels are sulfur dioxide, sodium bisulfite, sodium sulfate, and potassium bisulfite.May cause severe reactions in people with sensitivity to sulfites, especially in asthmatics.
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Highly Processed!
This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
Greek salad with chicken, no feta or pepperoncini, 1/2 dressing Ingredients
Romaine lettuce, citrus & pepper chicken (antibiotic free all natural boneless skinless chicken breast fillets with rib meat, water, seasoning [lemon, mangosteen, natural smoke flavor], sea salt, dehydrated garlic, dehydrated onion, sugar, dry lemon peel, spices, dehydrated rosemary, dehydrated basil, citric acid, malic acid and paprika for flavor, vinegar, rice starch), tomatoes, Greek dressing (soybean oil, water, olive oil, distilled and cider vinegar, salt, contains less than 2% sauterne wine, spices, corn starch-modified, dehydrated garlic, hydrolyzed soy and corn protein, lemon juice concentrate, xanthan gum, propylene glycol alginate, polysorbate 60, calcium disodium EDTA added to protect flavor), feta cheese (pasteurized part-skim milk, cheese culture, salt, microbial & animal enzymes), red onion, pepperoncini (water, distilled vinegar, salt, yellow 5, sodium bisulfite [preservatives]), Kalmata olives (olives, water, red wine vinegar, sea salt, grapemust), black pepper.
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% RDI of Main Nutrition Facts
15%
of RDI* (300 calories) 14.8 g
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Cal: 15 %
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Fat: 27.7 %
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Carb: 5 %
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Prot: 60 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (17.5%)
- Fat (47.4%)
- Protein (35.1%)
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