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greek salad vegetarian salads

Calories in Dr. Gourmet Greek salad vegetarian salads

Serving size

215Calories

All Dr. Gourmet Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	215 Kcal (900 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	4g	20%
Cholesterol	13mg	4%
Sodium	557mg	23%
Total Carbs	21g	7%
Dietary Fiber	6g	24%
Protein	6g	12%
Vitamin C	112.5mg	188%
Vitamin A	2.6mg	86%
Iron	2.9mg	16%
Calcium	160mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.6, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 215 calories

Let's Burn 215 Calories!

47 mins

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23 mins

Running, general
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60 mins

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% RDI of Main Nutrition Facts

11%

of RDI* (215 calories) 100 g

Cal: 10.8 %
Fat: 20 %
Carb: 7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.3%)
Fat (52%)
Protein (10.7%)

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Dr. Gourmet Greek salad vegetarian salads Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
sugar free
high fiber
high in sodium
high in saturated fat

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