Greek salad no dressing no tomatoes Calories

Calories in Panera Bread Greek salad no dressing no tomatoes

Serving size

1190Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 9.75 oz
Calories	1190 Kcal (4982 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	3g	15%
Cholesterol	180mg	60%
Total Carbs	168g	56%
Sugars	8g	32%
Dietary Fiber	8g	32%
Protein	94g	188%
Iron	10.4mg	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 24.5, PointsPlus: 31, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1190 calories

Let's Burn 1190 Calories!

4.3 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.2 hour

Bicycling, general
5.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

60%

of RDI* (1190 calories) 2126 g

Cal: 59.5 %
Fat: 27.7 %
Carb: 56 %
Prot: 188 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.5%)
Fat (13.4%)
Protein (31.1%)

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Panera Bread Greek salad no dressing no tomatoes Good and Bad Points

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