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greek salad appetizer with dressing no pita or feta

Greek salad appetizer with dressing no pita or feta Calories

Calories in Yard House Greek salad appetizer with dressing no pita or feta

Serving size

1579Calories

Full Yard House Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 salad
Calories	1579 Kcal (6611 kJ)
Calories from fat	405 Kcal
		% Daily Value*
Total Fat	45g	69%
Saturated Fat	12g	60%
Cholesterol	10mg	3%
Potassium	62mg	1%
Total Carbs	241g	80%
Sugars	10g	40%
Dietary Fiber	10g	40%
Protein	55g	110%
Vitamin C	1.8mg	3%
Vitamin A	8.6mg	287%
Iron	15.7mg	87%
Calcium	160mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 34.5, PointsPlus: 42, SmartPoints: 47

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1579 calories

Let's Burn 1579 Calories!

5.8 hour

Swimming, treading water, moderate effort
2.9 hour

Running, general
2.9 hour

Bicycling, general
7.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

79%

of RDI* (1579 calories) 473.2 g

Cal: 79 %
Fat: 69.2 %
Carb: 80.3 %
Prot: 110 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.7%)
Fat (25.5%)
Protein (13.8%)

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