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greek salad, add chicken, no shell or pita, add dressing

Greek salad, add chicken, no shell or pita, add dressing Calories

Calories in Showmars Greek salad, add chicken, no shell or pita, add dressing

Serving size

451Calories

Full Showmars Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 salad
Calories	451 Kcal (1888 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	11g	55%
Cholesterol	138mg	46%
Sodium	2103mg	88%
Total Carbs	18g	6%
Sugars	11g	44%
Dietary Fiber	4g	16%
Protein	43g	86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.1, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 451 calories

Let's Burn 451 Calories!

1.7 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (451 calories) 473.2 g

Cal: 22.6 %
Fat: 35.4 %
Carb: 6 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (16%)
Fat (45.9%)
Protein (38.1%)

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Showmars Greek salad, add chicken, no shell or pita, add dressing Good and Bad Points

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