Calories in Weis Greek nonfat yogurt plain

Serving size

305Calories

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How many calories should you eat?

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Amount Per 1 container
Calories	305 Kcal (1277 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	2g	10%
Cholesterol	90mg	30%
Potassium	400mg	9%
Total Carbs	6g	2%
Protein	35g	70%
Iron	0.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.5, PointsPlus: 8, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 305 calories

Let's Burn 305 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (305 calories) 240 g

Cal: 15.3 %
Fat: 26.2 %
Carb: 2 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (7.6%)
Fat (48.3%)
Protein (44.2%)

Food With Similar Nutrition To Weis Greek nonfat yogurt plain

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Weis Greek nonfat yogurt plain Good and Bad Points

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