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greek non fat yogurt with nature valley granola blueberry fruit on the bottom

Greek non fat yogurt with nature valley granola blueberry fruit on the bottom Calories

Calories in Yoplait Greek non fat yogurt with nature valley granola blueberry fruit on the bottom

Serving size

194Calories

All Yoplait Products Nutrition

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How many calories should you eat?

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Amount Per 170 g
Calories	194 Kcal (812 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4g	20%
Cholesterol	25mg	8%
Potassium	520mg	11%
Total Carbs	20g	7%
Sugars	12g	48%
Dietary Fiber	3g	12%
Protein	9g	18%
Vitamin C	9.6mg	16%
Vitamin A	8.8mg	293%
Iron	2mg	11%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.1, PointsPlus: 5, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 194 calories

Let's Burn 194 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
54 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (194 calories) 170 g

Cal: 9.7 %
Fat: 15.4 %
Carb: 6.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.8%)
Fat (43.7%)
Protein (17.5%)

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