Calories in Tops Greek non fat yogurt

Serving size

1093Calories

All Tops Products Nutrition

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How many calories should you eat?

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Amount Per 8 oz
Calories	1093 Kcal (4576 kJ)
Calories from fat	630 Kcal
		% Daily Value*
Total Fat	70g	108%
Saturated Fat	28g	140%
Total Carbs	14g	5%
Sugars	13g	52%
Dietary Fiber	1g	4%
Protein	102g	204%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 27.5, PointsPlus: 29, SmartPoints: 32

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1093 calories

Let's Burn 1093 Calories!

4 hour

Swimming, treading water, moderate effort
2 hour

Running, general
2 hour

Bicycling, general
5.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

55%

of RDI* (1093 calories) 227 g

Cal: 54.7 %
Fat: 107.7 %
Carb: 4.7 %
Prot: 204 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (5.1%)
Fat (57.6%)
Protein (37.3%)

Food With Similar Nutrition To Tops Greek non fat yogurt

Hill Country Fare All natural string cheese
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Bf family All natural omega 3 grade a large brown eggs
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Cal 70, Fat 5, Carbs 1, Prot 6

Brand: Bf family

Tops Greek non fat yogurt Good and Bad Points

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