Calories in Cooking Light Greek lamb pilaf

Serving size

446Calories

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How many calories should you eat?

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Amount Per 1.66667 cups
Calories	446 Kcal (1867 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	7g	35%
Cholesterol	83mg	28%
Sodium	748mg	31%
Total Carbs	45g	15%
Dietary Fiber	2g	8%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.9, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 446 calories

Let's Burn 446 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
49 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (446 calories) 158 g

Cal: 22.3 %
Fat: 26.2 %
Carb: 15 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.2%)
Fat (35%)
Protein (23.8%)

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Cooking Light Greek lamb pilaf Good and Bad Points

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