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greek isle pizza, mini size

Calories in Amici's East Coast Pizzeria Greek isle pizza, mini size

Serving size

470Calories

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How many calories should you eat?

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Amount Per 2 fl oz
Calories	470 Kcal (1968 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	11g	55%
Cholesterol	65mg	22%
Sodium	1730mg	72%
Total Carbs	54g	18%
Sugars	3g	12%
Dietary Fiber	4g	16%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.2, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 59.2 g

Cal: 23.5 %
Fat: 29.2 %
Carb: 18 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.5%)
Fat (36%)
Protein (18.5%)

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Amici's East Coast Pizzeria Greek isle pizza, mini size Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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