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greek island - seared ahi tuna - dressing

Greek island - seared ahi tuna - dressing Calories

Calories in Salad Spinners Greek island - seared ahi tuna - dressing

Serving size

426Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	426 Kcal (1784 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	3g	15%
Cholesterol	60mg	20%
Sodium	1910mg	80%
Total Carbs	22g	7%
Sugars	6g	24%
Dietary Fiber	7g	28%
Protein	37g	74%
Vitamin C	21mg	35%
Vitamin A	0.8mg	25%
Iron	2.7mg	15%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.6, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 426 calories

Let's Burn 426 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (426 calories) 496 g

Cal: 21.3 %
Fat: 33.8 %
Carb: 7.3 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (20.3%)
Fat (45.6%)
Protein (34.1%)

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