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greek island - grilled calamari - dressing

Greek island - grilled calamari - dressing Calories

Calories in Salad Spinners Greek island - grilled calamari - dressing

Serving size

408Calories

Full Salad Spinners Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	408 Kcal (1708 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	3g	15%
Cholesterol	318mg	106%
Sodium	1931mg	80%
Total Carbs	26g	9%
Sugars	6g	24%
Dietary Fiber	7g	28%
Protein	27g	54%
Vitamin C	21mg	35%
Vitamin A	0.9mg	30%
Iron	2.7mg	15%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.3, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 408 calories

Let's Burn 408 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (408 calories) 496 g

Cal: 20.4 %
Fat: 35.4 %
Carb: 8.7 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.8%)
Fat (49.4%)
Protein (25.8%)

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