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greek island - grilled atlantic salmon - dressing

Greek island - grilled atlantic salmon - dressing Calories

Calories in Salad Spinners Greek island - grilled atlantic salmon - dressing

Serving size

458Calories

Full Salad Spinners Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	458 Kcal (1918 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	3g	15%
Cholesterol	81mg	27%
Sodium	1574mg	66%
Total Carbs	22g	7%
Sugars	6g	24%
Dietary Fiber	7g	28%
Protein	35g	70%
Vitamin C	18mg	30%
Vitamin A	0.6mg	20%
Iron	2.7mg	15%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.6, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 458 calories

Let's Burn 458 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (458 calories) 496 g

Cal: 22.9 %
Fat: 41.5 %
Carb: 7.3 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (18.7%)
Fat (51.6%)
Protein (29.7%)

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Salad Spinners Greek island - grilled atlantic salmon - dressing Good and Bad Points

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