Calories in Be Well Greek chicken salad

Serving size

288Calories

All Be Well Products Nutrition

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How many calories should you eat?

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Amount Per 2 cups
Calories	288 Kcal (1206 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Cholesterol	85mg	28%
Sodium	463mg	19%
Total Carbs	22g	7%
Dietary Fiber	6g	24%
Protein	33g	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 7, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 288 calories

Let's Burn 288 Calories!

1.1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (288 calories) 473 g

Cal: 14.4 %
Fat: 12.3 %
Carb: 7.3 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.1%)
Fat (24.7%)
Protein (45.2%)

Food With Similar Nutrition To Be Well Greek chicken salad

Jimmy Johns 6 vegetarian - no mayo, mustard, wheat, all veggies, sauce
(1 sandwich):
Calories 669, Total Fat 31, Total Carbs 72, Protein 30

Cal 669, Fat 31, Carbs 72, Prot 30

Brand: Jimmy Johns
Jimmy Johns 12 unwich, no mayo
(1 unwich):
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Cal 1, Fat 0, Carbs 0, Prot 0

Brand: Jimmy Johns

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