Calories in BHG Greek braised lamb chops

Serving size

463Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	463 Kcal (1938 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3g	15%
Cholesterol	75mg	25%
Sodium	830mg	35%
Total Carbs	60g	20%
Dietary Fiber	7g	28%
Protein	37g	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.3, PointsPlus: 12, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 463 calories

Let's Burn 463 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (463 calories) 240 g

Cal: 23.2 %
Fat: 15.4 %
Carb: 20 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.2%)
Fat (18.8%)
Protein (31%)

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BHG Greek braised lamb chops Good and Bad Points

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