Greek 100 calorie 2x protein strawberry yogurt Calories

Calories in Yoplait Greek 100 calorie 2x protein strawberry yogurt

Serving size

182Calories

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How many calories should you eat?

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Amount Per 1 container
Calories	182 Kcal (762 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	3g	15%
Cholesterol	13mg	4%
Total Carbs	31g	10%
Sugars	31g	124%
Protein	4g	8%
Vitamin A	0.8mg	27%
Calcium	260mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4, PointsPlus: 5, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 182 calories

Let's Burn 182 Calories!

40 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (182 calories) 30 g

Cal: 9.1 %
Fat: 6.2 %
Carb: 10.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.5%)
Fat (20.5%)
Protein (9.1%)

Food With Similar Nutrition To Yoplait Greek 100 calorie 2x protein strawberry yogurt

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Cal 236, Fat 5, Carbs 42, Prot 6

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Gold Medal Wheat flour white all purpose enriched bleached
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Cal 77, Fat 2, Carbs 14, Prot 2

Brand: Gold Medal

Yoplait Greek 100 calorie 2x protein strawberry yogurt Good and Bad Points

> 500 kcals
saturated fat free
sodium free
high in sugar
high in saturated fat

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