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great value steamable southwest vegetables with cheese sauce

Great value steamable southwest vegetables with cheese sauce Calories

Calories in Wal-Mart Great value steamable southwest vegetables with cheese sauce

Serving size

250Calories

All Wal-Mart Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 1 cup
Calories	250 Kcal (1047 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	3g	15%
Cholesterol	15mg	5%
Sodium	500mg	21%
Total Carbs	41g	14%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	8g	16%
Vitamin C	2.4mg	4%
Vitamin A	1.2mg	40%
Iron	0.7mg	4%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.7, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 237 g

Cal: 12.5 %
Fat: 9.2 %
Carb: 13.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.6%)
Fat (21.6%)
Protein (12.8%)

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