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great starts sausage, egg & cheese on a biscuit Aunt Jemima Nutrition info

Calories in Aunt Jemima Great starts sausage, egg & cheese on a biscuit

Serving size

460Calories

All Aunt Jemima Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	460 Kcal (1926 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	10g	50%
Cholesterol	140mg	47%
Sodium	1160mg	48%
Total Carbs	40g	13%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	15g	30%
Vitamin A	0.2mg	6%
Iron	2.3mg	13%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.3, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

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50 mins

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51 mins

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2.1 hour

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% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 100 g

Cal: 23 %
Fat: 41.5 %
Carb: 13.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.6%)
Fat (52.5%)
Protein (13%)

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Aunt Jemima Great starts sausage, egg & cheese on a biscuit Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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