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great starts meal pancakes sausage

Great starts meal pancakes sausage Calories

Calories in Aunt Jemima Great starts meal pancakes sausage

Serving size

490Calories

All Aunt Jemima Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 6 oz
Calories	490 Kcal (2052 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	6g	30%
Cholesterol	90mg	30%
Sodium	1000mg	42%
Total Carbs	58g	19%
Sugars	17g	68%
Dietary Fiber	1g	4%
Protein	14g	28%
Vitamin A	0.4mg	13%
Iron	3.6mg	20%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.5, PointsPlus: 13, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 170 g

Cal: 24.5 %
Fat: 35.4 %
Carb: 19.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.9%)
Fat (41.8%)
Protein (11.3%)

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Aunt Jemima Great starts meal pancakes sausage Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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