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great multi grains whole wheat berry flakes and flaxseed with oat flakes

Great multi grains whole wheat berry flakes and flaxseed with oat flakes Calories

Calories in Uncle Sam Great multi grains whole wheat berry flakes and flaxseed with oat flakes

Serving size

588Calories

All Uncle Sam Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 0.75 cup
Calories	588 Kcal (2462 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.8, PointsPlus: 0, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 588 calories

Let's Burn 588 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (588 calories) 177 g

Cal: 29.4 %
Fat: 0 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

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