Calories in Great Steak Great fry - regular

Serving size

440Calories

Full Great Steak Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

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Amount Per 1 serving
Calories	440 Kcal (1842 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	3g	15%
Sodium	1130mg	47%
Total Carbs	60g	20%
Dietary Fiber	7g	28%
Protein	7g	14%
Vitamin C	15mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.7, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 292 g

Cal: 22 %
Fat: 30.8 %
Carb: 20 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.6%)
Fat (40.2%)
Protein (6.3%)

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Great Steak Great fry - regular Good and Bad Points

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