Calories in Inari Grated coconut

280Calories
How many calories should you eat?
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Nutrition Facts Inari Grated coconut

Amount Per 43 g
Calories 280 Kcal (1172 kJ)
Calories from fat 252 Kcal
% Daily Value*
Total Fat 28g 43%
Saturated Fat 25g 125%
Sodium 15mg 1%
Total Carbs 10g 3%
Sugars 3g 12%
Dietary Fiber 7g 28%
Protein 3g 6%
Vitamin C 1.2mg 2%
Iron 1.8mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 43 g
  • Cal: 14 %
  • Fat: 43.1 %
  • Carb: 3.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.2%)
  • Fat (82.9%)
  • Protein (3.9%)
Inari Grated coconut Good and Bad Points
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