Calories in ICA Grat ngost

Serving size

258Calories

All ICA Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	258 Kcal (1080 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	2g	10%
Cholesterol	173mg	58%
Potassium	628mg	13%
Total Carbs	30g	10%
Sugars	6g	24%
Dietary Fiber	6g	24%
Protein	14g	28%
Vitamin C	5.4mg	9%
Vitamin A	1.4mg	47%
Iron	0.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.4, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 258 calories

Let's Burn 258 Calories!

56 mins

Swimming, treading water, moderate effort
28 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (258 calories) 100 g

Cal: 12.9 %
Fat: 18.5 %
Carb: 10 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.3%)
Fat (38%)
Protein (19.7%)

Food With Similar Nutrition To ICA Grat ngost

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All Star Breaded chicken breast sandwich
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Cal 300, Fat 11, Carbs 35, Prot 13

Brand: All Star

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