Calories in Grape-Nuts Grape nuts healthy classics

210Calories
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Nutrition Facts Grape-Nuts Grape nuts healthy classics

Amount Per 1 serving
Calories 210 Kcal (879 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 310mg 13%
Total Carbs 47g 16%
Sugars 5g 20%
Dietary Fiber 6g 24%
Protein 7g 14%
Vitamin A 0.5mg 16%
Iron 13.5mg 75%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 58 g
  • Cal: 10.5 %
  • Fat: 1.5 %
  • Carb: 15.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.6%)
  • Fat (4%)
  • Protein (12.4%)
Grape-Nuts Grape nuts healthy classics Good and Bad Points
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