Granola, Yogurt, & Berries Parfait Calories

Calories in Brueggers Granola, Yogurt, & Berries Parfait

Serving size

350Calories

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How many calories should you eat?

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Amount Per 13.4 oz
Calories	350 Kcal (1465 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	2.5g	13%
Cholesterol	20mg	7%
Sodium	320mg	13%
Total Carbs	48g	16%
Sugars	33g	132%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7, PointsPlus: 7, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 350 calories

Let's Burn 350 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (350 calories) 379.89 g

Cal: 17.5 %
Fat: 0 %
Carb: 16 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.6%)
Protein (30.4%)

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Brueggers Granola, Yogurt, & Berries Parfait Good and Bad Points

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