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granola summer berry hot and cold cereals Kashi Company Nutrition info

Calories in Kashi Company Granola summer berry hot and cold cereals

Serving size

210Calories

All Kashi Company Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 0.25 cup
Calories	210 Kcal (879 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Sodium	130mg	5%
Total Carbs	37g	12%
Sugars	9g	36%
Dietary Fiber	6g	24%
Protein	6g	12%
Iron	1.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.9, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

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% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 56.7 g

Cal: 10.5 %
Fat: 9.2 %
Carb: 12.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.5%)
Fat (23.9%)
Protein (10.6%)

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