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granola - organic with grated coconut, pumpkin seeds, raisins, flaxseed & chia

Granola - organic with grated coconut, pumpkin seeds, raisins, flaxseed & chia Calories

Calories in Aires de Campo Granola - organic with grated coconut, pumpkin seeds, raisins, flaxseed & chia

Serving size

218Calories

All Aires de Campo Products Nutrition

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Amount Per 0.75 cup
Calories	218 Kcal (913 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Total Carbs	31g	10%
Sugars	12g	48%
Dietary Fiber	8g	32%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.2, PointsPlus: 5, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 218 calories

Let's Burn 218 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
60 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (218 calories) 50 g

Cal: 10.9 %
Fat: 12.3 %
Carb: 10.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.4%)
Fat (32.7%)
Protein (10.9%)

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