Calories in Emco Granola buckwheat and millet

230Calories
How many calories should you eat?
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Nutrition Facts Emco Granola buckwheat and millet

Amount Per 0.5 cup
Calories 230 Kcal (963 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Sodium 30mg 1%
Total Carbs 33g 11%
Sugars 12g 48%
Dietary Fiber 3g 12%
Protein 5g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 118 g
  • Cal: 11.5 %
  • Fat: 13.8 %
  • Carb: 11 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.7%)
  • Fat (34.8%)
  • Protein (8.6%)
Emco Granola buckwheat and millet Good and Bad Points
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