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granola bars oats 'n dark chocolate Nature Valley Nutrition info

Calories in Nature Valley Granola bars oats 'n dark chocolate

Serving size

190Calories

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How many calories should you eat?

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Amount Per 4 bars
Calories	190 Kcal (795 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1.5g	8%
Sodium	140mg	6%
Total Carbs	29g	10%
Sugars	12g	48%
Dietary Fiber	3g	12%
Protein	4g	8%
Iron	0.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.8, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

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Running, general
21 mins

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 42.2 g

Cal: 9.5 %
Fat: 10.8 %
Carb: 9.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.5%)
Fat (32.3%)
Protein (8.2%)

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