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Calories in Kudos Granola bars milk chocolate, variety pack
100Calories
| Amount Per 1 bar, 24 g | |||
| Calories | 100 Kcal (419 kJ) | ||
| Calories from fat | 22.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 4% | |
|---|---|---|---|
| Saturated Fat | 1.5g | 8% | |
| Sodium | 105mg | 4% | |
| Total Carbs | 17g | 6% | |
| Sugars | 9g | 36% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 1g | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 300mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2, PointsPlus: 3, SmartPoints: 4
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
4 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
Carrageenan is an additive made from seaweed.
It is used as a thickener in products such as ice cream, jelly, chocolate milk, infant formula, cottage cheese.
It is a vegetarian and vegan alternative to gelatin.
It has been used for hundreds of years in Ireland and China, but only made headway into modern food processing in the last 50 years.
The processing steps after harvesting the seaweed include drying, grounding, filtration, treatment with potassium hydroxide, removal of cellulose by centrifuge, concentration by evaporation, drying, and grounding.
Interestingly, the Philippines account for the vast majority of the world supply of carrageenan.
In some animal studies, carrageenan was shown to cause intestinal lacerations and tumors.
A 2001 meta-study of 45 peer-reviewed studies concluded that carrageenan consumption may result in gastrointestinal malignancy and inflammatory bowel.
The FDA has approved carrageenan as safe, basing its decision on industry funded studies.
European agencies and the World Health Organization have also deemed carrageenan safe, with the exception of infant formula.
The fear is the a baby's gut may be unable to handle the large carrageenan molecules.
In some individuals carrageenan may cause intestinal discomfort or worse.
Allergens
Gluten Allergy, Wheat Allergy, Corn Allergy, Lactose Allergy, Milk Allergy, Soy Allergy, Sesame Allergy, Peanuts Allergy, Tree Nuts Allergy
Granola bars milk chocolate, variety pack Ingredients
With M&M's Brand Minis: Granola (Crisp Rice, Oats, Sugar, Wheat Flakes, Salt, Barley Malt), Corn Syrup, Milk Chocolate (Sugar, Chocolate, Cocoa Butter, Skim Milk, Lactose, Milkfat, Soy Lecithin), M&M's Brand Minis Milk Chocolate Candies (Milk Chocolate [Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Corn Syrup, Coloring [Includes Yellow 5 Lake, Red 40 Lake, Blue 1 Lake, Yellow 6 Lake, Blue 2 Lake, Yellow 5, Red 40, Blue 1, Yellow 6, Blue 2], Dextrin), Vegetable Oil (Palm Kernel Oil, Palm Oil and/or Hydrogenated Palm Oil), Calcium Carbonate, Fructose, Glycerin, Maltodextrin, Less Than 2% - Salt, Cocoa Powder, Whey, Brown Sugar, Soy Lecithin, Gum Acacia, Carrageenan, Xanthan Gum, Hydrolyzed Wheat Protein, Artificial and Natural Flavors, TBHQ to Maintain Freshness, Peanuts, Almonds. With Snickers Brand Peanuts: Granola (Crisp Rice, Oats, Sugar, Wheat Flakes, Salt, Barley Malt), Corn Syrup, Milk Chocolate (Sugar, Chocolate, Cocoa Butter, Skim Milk, Lactose, Milkfat, Soy Lecithin), Peanuts, Vegetable Oil (Palm Kernel Oil, Palm Oil and/or Hydrogenated Palm Oil), Calcium Carbonate, Fructose, Glycerin, Maltodextrin, Less Than 2% - Salt, Cocoa Powder, Whey, Brown Sugar, Soy Lecithin, Gum Acacia, Carrageenan, Xanthan Gum, Hydrolyzed Wheat Protein, Natural and Artificial Flavors, TBHQ to Maintain Freshness, Almonds. With Dove Brand Milk Chocolate Drizzle: Granola (Crisp Rice, Oats, Sugar, Wheat Flakes, Brown Sugar, Salt, Barley Malt), Corn Syrup, Milk Chocolate (Sugar, Chocolate, Cocoa Butter, Skim Milk, Lactose, Milkfat, Chocolate Processed with Alkali, Soy Lecithin, Natural and Artificial Flavors), Vegetable Oil (Palm Kernel Oil, Palm Oil and/or Hydrogenated Palm Oil), Calcium Carbonate, Fructose, Glycerin, Maltodextrin, Less than 2% - Salt, Cocoa Powder, Whey, Soy Lecithin, Gum Acacia, Carrageenan, Xanthan Gum, Hydrolyzed Wheat Protein, Natural and Artificial Flavors, TBHQ to Maintain Freshness, Peanuts, Almonds.
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% RDI of Main Nutrition Facts
5%
of RDI* (100 calories) 24 g
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Cal: 5 %
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Fat: 3.8 %
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Carb: 5.7 %
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Prot: 2 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (68.7%)
- Fat (27.3%)
- Protein (4%)
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