Calories in Quaker Granola avena & pasas

Serving size

153Calories

All Quaker Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 40 g 1/2 cup
Calories	153 Kcal (641 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	1g	5%
Sodium	102mg	4%
Potassium	167mg	4%
Total Carbs	30g	10%
Sugars	13g	52%
Dietary Fiber	2g	8%
Protein	3g	6%
Iron	1.1mg	6%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.8, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 153 calories

Let's Burn 153 Calories!

33 mins

Swimming, treading water, moderate effort
17 mins

Running, general
17 mins

Bicycling, general
42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (153 calories) 40 g

Cal: 7.7 %
Fat: 3.1 %
Carb: 10 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80%)
Fat (12%)
Protein (8%)

Food With Similar Nutrition To Quaker Granola avena & pasas

Weight Watchers All day breakfast bar
(37 g):
Calories 137, Total Fat 2, Total Carbs 28, Protein 3

Cal 137, Fat 2, Carbs 28, Prot 3

Brand: Weight Watchers
Bassetts All sorts
(100 g):
Calories 380, Total Fat 5, Total Carbs 78, Protein 6

Cal 380, Fat 5, Carbs 78, Prot 6

Brand: Bassetts
Honest Earth All natural creamy mashed potatoes(without milk or butter)
(3 tbsp dry; 2/cup prepared):
Calories 80, Total Fat 1, Total Carbs 17, Protein 2

Cal 80, Fat 1, Carbs 17, Prot 2

Brand: Honest Earth
Kellogg's All-bran fruit'n fibre
(50 g):
Calories 190, Total Fat 3, Total Carbs 35, Protein 4

Cal 190, Fat 3, Carbs 35, Prot 4

Brand: Kellogg's
All-bran All bran guardian
(1 serving):
Calories 110, Total Fat 1.5, Total Carbs 28, Protein 3

Cal 110, Fat 1.5, Carbs 28, Prot 3

Brand: All-bran
All-bran Guardian
(1 serving):
Calories 110, Total Fat 1.5, Total Carbs 28, Protein 3

Cal 110, Fat 1.5, Carbs 28, Prot 3

Brand: All-bran
Egg Beaters All whites 100 liquid egg whites
(3 tbsp):
Calories 150, Total Fat 2, Total Carbs 35, Protein 3

Cal 150, Fat 2, Carbs 35, Prot 3

Brand: Egg Beaters

Quaker Granola avena & pasas Good and Bad Points

Add your comment

User Reviews of granola avena & pasas

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Quaker Granola avena & pasas

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!