Calories in SparkRecipes Granola

Serving size

255Calories

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Amount Per 0.5 cup
Calories	255 Kcal (1068 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	5g	25%
Cholesterol	10mg	3%
Sodium	83mg	3%
Potassium	33mg	1%
Total Carbs	26g	9%
Sugars	11g	44%
Dietary Fiber	4g	16%
Protein	6g	12%
Vitamin A	0.6mg	20%
Iron	2.9mg	16%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.6, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 255 calories

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56 mins

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28 mins

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% RDI of Main Nutrition Facts

13%

of RDI* (255 calories) 118 g

Cal: 12.8 %
Fat: 23.1 %
Carb: 8.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.5%)
Fat (51.3%)
Protein (9.1%)

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