Grande Ghirardelli Flavored Milkshake Calories

Calories in Port City Java Grande Ghirardelli Flavored Milkshake

Serving size

1214Calories

Full Port City Java Menu Nutrition

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How many calories should you eat?

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Amount Per 16 oz
Calories	1214 Kcal (5083 kJ)
Calories from fat	603 Kcal
		% Daily Value*
Total Fat	67g	103%
Total Carbs	137g	46%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 29.9, PointsPlus: 34, SmartPoints: 35

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1214 calories

Let's Burn 1214 Calories!

4.4 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.2 hour

Bicycling, general
5.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

61%

of RDI* (1214 calories) 453.6 g

Cal: 60.7 %
Fat: 103.1 %
Carb: 45.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45%)
Fat (49.5%)
Protein (5.6%)

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